Recommended Resources
Here are some great books, workbooks, and apps to support your personal growth.
Some of my favorite readings:
If you are interested in a workbook, here are a few options using theories I highly value in health psychology:
Mindfulness apps people tend to find useful:
Pain apps/online resources people tend to find useful:
Pain doesn't have to be your future.
Not sure? You can schedule a free 15-minute call with Dr. Tardif.
