Recommended Resources

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Here are some great books, workbooks, and apps to support your personal growth.​

Some of my favorite readings:

Book Cover - The Body Keeps the Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel Van Der Kolk

Book Cover - The Politics of Reality

Chapter 1: Oppression in Politics of Reality: Essays in Feminist Theory by Marilyn Frye

Book Cover - Being Mortal

Being Mortal by Atul Gawande

Book Cover - Man's Search for Meaning

Man’s Search for Meaning by Viktor Frankl

If you are interested in a workbook, here are a few options using theories I highly value in health psychology:

Book Cover - The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavioral Therapy Skills Workbook

Book Cover - Mindfulness-based Stress Reduction Workbook

Mindfulness-Based Stress Reduction Workbook

Book Cover - Living Beyond Your Pain

Living Beyond Your Pain

Mindfulness apps people tend to find useful:

Calm app logo

Calm: A mindfulness meditation app

Headspace app logo

Headspace: Guided meditation and mindfulness exercises

Healthyminds app logo

Healthyminds Innovations: Tools for well-being

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